Category: 1. Eight Cognitive Functions

Cognitive Function Macro-Tests

While micro-tests capture flashes of function use, macro-tests immerse a person in a longer scenario. These 10–30 minute exercises simulate real-world situations where a function...

Cognitive Function Micro-Tests

Cognitive functions can feel abstract, but their traces show up in everyday habits, decisions, and thought patterns. Micro-tests are designed as quick probes—short challenges that...

100 Unusual Uses for Cognitive Functions

Introverted Intuition (Ni) Designing conspiracy theories that seem coherent. Predicting endings of TV shows halfway through. Turning random dreams into life philosophies. Navigating a city...

100 Steps to Be Better at Te

Goal-Setting & Execution Write clear, measurable goals. Break goals into actionable steps. Set deadlines for each step. Use checklists to track progress. Start small projects...

100 Steps to Be Better at Fi

Knowing Your Values Write a list of what matters most to you. Rank them in order of importance. Reflect on why each value is meaningful....

100 Steps to Be Better at Fe

Emotional Awareness in Others Notice people’s facial microexpressions. Watch body language shifts during conversation. Pay attention to the tone and rhythm of voices. Look for...

100 Steps to Be Better at Ti

Clarity of Definitions Take a concept and write your own definition. Compare dictionary definitions — what’s essential vs. extra? Ask “What do we mean by...

100 Steps to Be Better at Ne

Expanding Possibilities For any idea, ask: “What else could this mean?” Generate 10 alternate uses for an object. Play the “yes, and…” improv rule. Ask...

100 Steps to Be Better at Si

Strengthening Memory Keep a daily journal of events. Revisit entries after a week — notice patterns. Memorize short poems or quotes. Practice recalling details of...

100 Steps to Be Better at Se

Sharpening Physical Awareness Notice textures around you (wood, glass, fabric). Pay attention to sounds in the background. Identify smells in your environment. Taste food slowly...