Strengthening Memory Keep a daily journal of events. Revisit entries after a week — notice patterns. Memorize short poems or quotes. Practice recalling details of...
Sharpening Physical Awareness Notice textures around you (wood, glass, fabric). Pay attention to sounds in the background. Identify smells in your environment. Taste food slowly...
Se (Extraverted Sensing) and Si (Introverted Sensing) process sensory information in fundamentally different ways due to their orientation—Se is externally focused on real-time experiences, while...